دى يا جماعه التغذيه الصحيحه لكل الشبااااااااااااااااااااب

ده بقا الكل الصحى للشباب
يا ريت يفدكو

بسم الله الرحمن الرحيم

(رب اوزعني ان اشكر نعمتك التي انعمت بها علي وعلي والدي وان اعمل صالحا ترضه وادخلني برحمتك في عبادك الصالحين) صدق الله العظيم

Adolescent Nutrition

During adolescence there a high incidence of nutritional deficiencies and poor eating habits. This may lead to consequences in later years including obesity, sexual maturation delays, and final adult height. In addition, the development of eating disorders is very prominent during this period. Nutritional surveys have indicated that the highest prevalence of nutritional deficiencies occur during adolescence

A diet and nutritional history is necessary while assessing adolescents at their checkups. Evaluation of adolescent nutrition should include:

1. Weighing and measuring and comparing to previous values. Make note of any weight loss, excessive gains in weight, or failure to grow.

2. Amount of physical activity

3. Quality, quantity, and number of meals per day.

4. Sexual maturation and menstruation history.

Risks for Nutritional Deficiencies

1. Eating disorders

2. Chronic medical conditions

3. Use of alcohol or drugs

4. Strict Vegan diet

5. Low socio-economic status

Normal requirements

1. Calories- females require 2200 Cal./day and males 2500-3000.

2. Protein- females 0.8g/kg./d males 1.0g/kg./d (30% of caloric intake) Moody teens meet or exceed this level, including vegetarians.

3. Fats- 30% of daily calories. Most adolescents get enough fats through fast foods and fried foods. Teenagers should be taught to read labels and learn about fat content of foods.

4. Calcium- The majority of bone mass deposition occurs during adolescence. Daily requirement 1500 mg./day. Good sources include calcium enriched orange juice, green leafy vegetables, sardines, soymilk, and tofu. Antacid tablets contain 300 mg of calcium are good dietary supplements.

5. Iron- requirements are high during adolescence because of growth. About 13mg(males), 15mg(female).Requirement higher in menstruating females. Good sources include meats, green vegetable, cereals fortified with iron, fish, poultry, eggs, and nuts.

6. Zinc- 12-15 mgs./day. Found in meats, eggs ,seafood, and dairy products

7. Fiber-20-25 grams/day. Found in fruits, vegetables, grains, beans, and cereals.

8. Vitamins-most commonly adolescents are deficient A, B6 ,E. D, C, and folic acid. Usually adolescents who are eating normal daily requirements of nutrients, their diets were not deficient in vitamins. If not getting daily requirements, should get vitamin supplements

موسوعة جميلة جدا من النصايح العلمية

الاكاديمية وكنت اتمنى ايجاد بدائل متاحة نظرا للظروف

الاجتماعية والاقتصادية العالمية

وياريت يكون فيه ترجمة او يكون المواضيع الطبية

الرائعة دى باللغة العربية حتى يستفيد الجميع

....

لكى اطيب تحياتى

وبداية موفقة

شكرا

دكتورة / نووووور

بالفعل اضطرابات النظام الغذائى اثناء فترة المراهقة له اكبر الاثر

على اضطرابات اللياقة البدنية فيما بعد وسوء الحالة الصحية

نصائح رائعة ونسب علمية ممتازه

الف شكر عزيزتى على طرحك لهذا الموضوع الجميل

لا عدمنا عطاءك يارب

انتظر دائما لكى كل جديد

تحياتى

ay 5edma ya gam3a
bss not sure enny momken a3mel 7aga in arabic
im dr aslan w every thing in eng.
but i will trying

دى يا جماعه التغذيه الصحيحه لكل الشبااااااااااااااااااااب 07

شكرا نور على الموضوع القيم

تقبلى شكرى وتقديرى000